Licensed clinical social worker

WORK WITH brittany

15 minute consultation

Let’s see if we’re a good fit to work with each other. If we are, great! We can discuss next steps in treatment. If we aren’t a great fit, that’s okay, too! I will refer you to someone who I think you would work great with.

individual psychotherapy

This is for anyone looking to speak to a licensed therapist about current or past struggles and their impacts on your day to day life. I accept Aetna and will soon accept Optum insurances and cash pay. Speak with your insurance provider about OON benefits. I see individuals virtually and in person.

trainings

This is for anyone with any educational needs. I have vast experience in trainings or speaking. I have done multiple trainings pertaining to trauma and creating inclusive and affirming environments.

Psychotherapy

Tips to Improve your mental health

get out of your comfort zone

Not gonna lie! This is tough work and you can do hard things. Begin by reaching out to someone you haven’t spoken to in a long time. Do something on your own like going out to eat or going to a movie. See how different life can be with some small and big steps.

mindfulness

Mindfulness has been proven to help reduce stress, anxiety, and depression. Mindfulness is the practice of getting present and in tune with your five senses. A quick YouTube search for a mindfulness routine can help.

TRAININGS

working together in community

I do trainings focused on the benefits of mindfulness and improving your self-esteem by challenging negative core values shaped by trauma and the negative impacts of culture and society.