Our sessions will be

  • Personalized

    Our sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Client focused

    Our sessions will be centered towards you. I will ask you questions and you lead. You are the driver, I help guide you.

  • Collaborative

    You are not alone in this journey. This is a mutual effort. I will not tell you what to do because I am not your boss. I will not provide advice as I am not an advisor. I will offer suggestions per your permission.

EMDR

Eye Movement Desensitization and Reprocessing is a type of psychotherapy that supports individuals process traumatic events or other distressing memories.

Trauma Focused Cognitive Behavioral Therapy is a type of psychotherapy that supports children process traumatic events. Non-offending parent involvement is highly preferred.

TF-CBT

Book your free 15 minute consultation

  • Get to know each other

  • Barriers addressed, strengths identified

  • Mutual decision to work together

  • Resources if needed

  • Discuss next steps

Book your free 15 minute consultation here